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Vegetables are the healthiest food in the world - List of healthy vegetables

Vegetables are the healthiest food in the world - List of healthy vegetables

Vegetables are the healthiest food in the world - Vegetables, like fruits, are low in calories, fats and is full of vitamins and minerals. Green, yellow and orange vegetables are rich sources of calcium, magnesium, potassium, iron, beta-carotene, vitamin B-complex, vitamin-C, vitamin-A, and vitamin K. and full of antioxidants which benefits and help protect the human body from stress, diseases, and cancers, and boost your immune system.