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NO squats VS daily squats - how to get a nice ass.

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NO squats VS daily squats - how to get a nice ass.

When you do squats you work a lot of muscle groups in your body. So if you are looking to burn fat your legs and back can put on the most muscle in the shortest amount of time. And if you are serious about getting in shape or gain muscle, you need to include squats in your routine. Unless you live on the 10th floor and take the stairs several times everyday.