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Is eating nuts healthy ? - SuperFood facts

Is eating nuts healthy ? - SuperFood facts

Nuts are packed with heart-healthy fats, protein, vitamins, and minerals. Of course, you can get too much of a good thing so dont over do it and eat to many. The best nuts are Almonds, Cashews, Pistachios however in fact all nuts are about equal in terms of calories per ounce, and in moderation nuts are healthy additions to your diet. Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress your appetite.... so go nuts -)