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Improve and love your body at the same time

Uploaded by : Patrick96 - tag words : Recovery Fitness Body Love Motivation Strength Healthy

Improve and love your body at the same time

Are you hitting the gym hard lifting for hours day in and day out you might actually stall your progress. Recovery and rest are essential parts of any fitness or bodybuilding program. Also you diet is very important. In fact recovery from exercise is just as or more important than the exercise itself as full recovery must happen before real progress and muscle development will happen also it helps keep you injury free and your immune system strong, if you over train your immune system might not work correctly.